I've always loved being healthy. But the problem was, I was trying to be healthy by following every diet and fad out there, whilst uncontrollably stuffing my face at night time. 

​

This 'quest' to be healthy resulted in restricting certain foods just so I could like 'thin', and look the way society accepted as 'attractive'. 

​

My mind was obsessed with food, restricting carbs & fats, exercising like crazy, and trying to ward off any cellulite that found its way onto my upper thighs or butt.

 

Not only that, I struggled massively with emotional eating and binge eating, and without knowing, I had made food my self soothing practice of choice. 

​

Most weeks I would drink 2-3 glasses of red wine 6 nights a week, followed by a half block of Cadburys chocolate because I wasn't coping in life. I would sit in front of the TV and binge watch a Netflix series or movie whilst mindlessly stuffing my face, simply to numb out my feelings and cope with the pressures of life. 

​

I hid food from my partner, experienced food shame when I went out and ate in public, and felt completely controlled by food. 

​

Before I knew it, at the age of 27 I was chronically ill and needed help quick.  

​

I radically transformed my life to one of healthy living WITHOUT diets and fads. I stopped binge eating, emotional eating, restricting foods and hiding food! 

​

I healed my relationship with both food and self, and I am here to help you do the same! 

​

I know what it's like, and I can help you. 

​

If you want to: ​

• Kick your health goals 

• Stop obsessing over food and counting calories 

• Overcome your emotional eating & binge eating struggles 

• Feel energetic, confident, and in control of your food choices 

• Heal your relationship with food

​

Then let's have a chat! I've been there and I understand. 

​

Your change is here! Your change is now! 

​

Fill out the form below to contact Me and discover how you can move forward in making peace with food and stepping into a life of freedom and being in control! 

 

What have you got to lose? I look forward to hearing from you xxx

​